Tuesday, June 11, 2013

Japanese troops head to Calif. beach for training

(AP) ? Japanese troops will converge on California's southern coast in the next two weeks as part of a military exercise with U.S. troops aimed at improving that country's amphibious attack abilities.

U.S. and Japanese military officials said the unprecedented training, led by U.S. Marines and sailors, will help Japan's Self-Defense Force operate in stronger coordination with the United States, its main ally, and better respond to crises such as natural disasters.

China may see it differently, however, given the tensions between Tokyo and Beijing over a long-running dispute concerning islands claimed by both in the East China Sea.

"It's another dot that the Chinese will connect to show this significant expanding military cooperation," said Tai Ming Cheung, an analyst of Chinese and East Asian security affairs and director of the Institute on Global Conflict and Cooperation at the University of California, San Diego.

China asked the United States and Japan to cancel the drill, scheduled to begin Tuesday, Japan's Kyodo News service reported, citing unnamed Japanese government sources. The Japanese Defense and Foreign Ministries would not confirm whether China had made any request but said they are going ahead with the exercises.

The Chinese Foreign Ministry did not respond to The Associated Press for comment on whether China requested a cancellation. In regard to the drill itself, Foreign Ministry spokesman Hong Lei said: "We hope the relevant sides can focus on peace and stability in this region, and do more to contribute to mutual trust and regional peace and stability."

U.S. military officials said strengthening Japan's amphibious capabilities is vital as the U.S. focuses more attention on developing an Asia-Pacific strategy amid ongoing U.S. Defense Department budget cuts. The region has been roiled by tensions due to North Korean long-range rocket and nuclear tests and maritime territorial disputes between China and its neighbors.

"If the 20th century taught us anything, it is that when democracies are able and willing to defend themselves it preserves peace and stability," said Col. Grant Newsham, Marine liaison to the Japanese military. "Most Asian countries welcome ? even if quietly stated ? a more capable (Japanese force) that is also closely allied to U.S. forces."

The drill comes just days after Chinese President Xi Jinping's visit with President Barack Obama at an estate in the nearby California desert, at which the two discussed topics including the Pacific region's mounting tensions.

China recently asserted its dominance over what they call Diaoyutai, and Japan calls the Senkaku Islands, by sending government ships into Japanese territorial waters in April. China has said it is only safeguarding its sovereignty.

The uninhabited islands are controlled by Japan but also claimed by China. Japan's nationalization of the islands in September triggered violent protests across China. Beijing has increasingly patrolled the area, prompting Japan to dispatch fighter jets to monitor Chinese aircraft, raising the risk of missteps that could trigger a clash.

Japan's navy is among the world's best-equipped and best-trained, but its skills at storming beaches and other amphibious capabilities have been weak since its national defense force formed in the 1950s.

Largely in response to China's growing military might ? including the acquisition of its first aircraft carrier last year ? Japan has been buying amphibious landing craft and beefing up training for potential conflicts in or around small islands. Japan is also repositioning its troops to better monitor and defend its southern borders and sea lanes.

In September, a small group of Japanese soldiers practiced bombing maneuvers and joint command training with U.S. Marines and sailors in Guam.

The San Diego exercise marks the first time the country's troops will travel aboard warships so far from home, and members of Japanese air, sea and ground forces will train together with the U.S. military, said Cmdr. Takashi Inoue, spokesman for the Japanese Self-Defense Force.

The drill, which ends June 28, will train Japanese troops "on truly necessary" skills to help them deploy swiftly, whether to defend territory or provide disaster relief, Inoue said. With limited landing craft, Japan needed help from U.S. Marines to rescue people along its tsunami-devastated coast following the 2011 earthquake.

Japan is sending three warships, about 1,000 service members and about four combat helicopters to the so-called Dawn Blitz exercise, Inoue said. Forces from New Zealand and Canada also will take part.

The troops will practice an amphibious assault on San Clemente Island, a naval training ground off San Diego's coast, and also conduct a mock beach invasion at Marine Corps Base Camp Pendleton.

Tokyo's move to boost its amphibious training is "hugely significant" since the United States is obligated to defend Japanese territory under a post-World War II security pact, said Kerry Gershaneck of the Pacific Forum-Center for Strategic & International Studies.

"We cannot ask young American Marines to fight and die doing a job that Japanese forces cannot, or will not, do," he said. "The U.S. Marines will help, but they must have a capable partner."

_____

AP reporters Eric Talmadge in Tokyo and Zhao Liang in Beijing contributed to this report.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/386c25518f464186bf7a2ac026580ce7/Article_2013-06-09-US-Japan-Amphibious%20Training/id-8bf513ae5cc94ec1bcba3f415bf5cd0f

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Thursday, March 7, 2013

Are You Ready To Sell To The Modern Day Buyer ... - Sales Training

The way that sales professionals sell has gone through massive changes over the last few decades and the sales process has gone from a one way ?push the benefits? monologue on the behalf of the sales pro, to an in-depth internet-based research analysis on the part of the buyer ? before they are even willing to interact with a sales person.

Today?s buyers are a lot more sales savvy; they conduct research online about your products and services, your company, your competitors and they can even find out information about you on a personal level as well. But if you as the sales professional are still trying to sell to them with the same old tired methods and techniques then you are likely to find that you get turfed out of the running before you?ve even had chance to speak to your prospects!

The infographic below gives you a quick overview of the way the sales process has developed over the last 30 years and helps you to understand who the modern day buyer is and what they now want when they are looking to make a purchase.

Happy selling!

Sean McPheat

Managing Director

MTD Sales Training

www.mtdsalestraining.com

(Image by MTD Sales Training ? please give attribution to MTD Sales Training if republished)

Have you downloaded my latest report ?The Sales Person?s Crisis?? Over 10,000 sales pros have. Click on the image below to find out why your very existence as a sales person is in doubt?

Sean McPheat

Sean McPheat is a bestselling author and MD of international training firm MTD Sales Training, who have delivered training, coaching and consultancy to over 2,500 different organisations and over 50,000 staff from 23 different countries. Sean is regarded as a thought leader on modern day selling and business improvement, and has been featured on CNN, ITV, BBC, SKY, Forbes, Arena Magazine with over 250 other media credits to his name. Sean?s Sales Blog is visited by 5,000 people every week and over 60,000 managers and sales professionals across the world receive Sean's weekly email tips.


Source: http://www.mtdsalestraining.com/mtdblog/are-you-ready-to-sell-to-the-modern-day-buyer.html

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Lost Society Posts Track-By-Track Video, Pt. 4 - in Metal News ...

Lost Society posted part four in a series of track-by-track videos culminating in the release of band's debut release "Fast Loud Death," which drops on March 15th (EU), March 18th (UK) and April 2nd (US) via Nuclear Blast Records.

In part four, the band provides you with background information on the next three songs ("This is Me," "Braindead Metalhead" and "Piss Out My Ass"). Check out the video for "Kill (Those Who Oppose Me)" and the full stream of Braindead Metalhead.

Check out part four of the series here:

You can get related band news and info in the sidebar and on the respective band pages.

Source: http://www.metalunderground.com/news/details.cfm?newsid=89750

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Monday, March 4, 2013

Folk Review ? Samantha Crain's ?Kid Face? ? Saving Country Music

Mar
3

Samantha Crain emerges from Shawnee, OK with her 3rd full length offering and 5th release overall called Kid Face?a delightfully sparse project, but deliberative and in-depth in its forays into the mind?s inner dimensions and ulterior tendencies. Kid Face is despondent by nature, but prone to tangents of frolicking melodies that pull you into the project to later get lost in its complexities.

A Rameseur Records affiliate, Samantha has already proven her worth many times over in creating choruses that rise to catch the ear. The opening track ?Never Going Back? belongs in this category; a tale of jilted love that could be categorized as the ?We Are Never Ever Getting Back Together? for the rest of us. The fun and swaying ?Somewhere All The Time? is also a simple listen, but from there Samantha seems mostly bored with making her songs so easily entertaining, and challenges herself and the listener by creating superfluous amounts of space, and then filling it with very little but tasteful, thoughtfully-placed tones and sincere expressionism.

samantha-crain-kid-faceIn the song ?Taught To Lie? Samantha introduces a sultry new persona with a quivering, patina voice, and words about the nature of lies that flow like a long black dinner dress. ?Late in the night, I?ve learned to tell the truth ? sometimes.?

From there the context of Kid Face falls into more abstract structures as much akin to Radiohead as anything else, though no less infectious than a conventional approach when given time to grow on the brain matter. Crain?s style is folky, with rock and country tangents. But mostly it resides in a non-genre-specific singer/songwriter style that allows the music to remain non-confined.

The lost and depressed ?The Pattern Has Changed? and its breathing, un-muted piano breeds fierce condolences in the listener, as does the very personal ?We?ve Been Found.? The 5 minutes of ?For The Miner? go by fast from the penetrating bass beat. Rhythm tends to trump improvising in Kid Face, wishing to leave the artistic expression in the hands of the words and arrangements. Samantha?s studio collaborator, the analog-savvy John Vanderslice, compliments Crain?s ?simple, yet complex? approach.

Kid Face reveals some of the darkness in Samantha Crain that we may be able to look back through her career and see hints of, but was never revealed in full until now, without completely losing the playful, cherubic nature of her form and style. And one would be remiss for opening up a discussion on Samantha Crain without mentioning her voice, which seems to be the whole reason for the music in the first place?the thick, annular tones that so eloquently cleave all the harsh edges off the English language and leave only a curved, supple texture pleasing to the ear.

Some of the feyness of Kid Face make keep some listeners at arm?s length, while those that venture near will be pulled in tight.

1 1/2 of 2 guns up.

- ? - ? - ? - ? - ? - ? - ? - ? - ? - ? - -

Source: http://www.savingcountrymusic.com/folk-review-samantha-crains-kid-face

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Alt-week 3.2.13: A mission to Mars, robosparrow and facial recognition in fertility treatment

Alt-week peels back the covers on some of the more curious sci-tech stories from the last seven days.

Alt-week 3.2.13: A mission to Mars, robosparrow and facial recognition in fertility treatment

Life -- as they say -- is short. So, you gotta cram in as much as you can while you're here. Right? How about a once in a lifetime trip around Mars? Well, if that's on your bucket list, then you might just be in luck. There's other news pertaining to one of life's biggest events over the fold, too, but we'll leave you to figure out which story that is. Hint: it's not the robotic bird. This is alt-week.

Filed under: ,

Comments

Source: Virtual Press Office

Source: http://feeds.engadget.com/~r/weblogsinc/engadget/~3/-nSAljXfdn0/

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Friday, February 22, 2013

BRIT Awards 2013: Taylor Swift, One Direction & Justin Timberlake ...

What else but awards season could get us through the dead of winter? Keeping us warm right now are all the stunning pictures from the 2013 BRIT Awards, which took over London?s O2 Arena on Wednesday night (February 20). Before we can hear the acceptance speeches, see the stellar performances (including Mr. 20/20 Experience?Justin Timberlake) and watch Taylor Swift, once again, enjoy her very own sing-along?? we first get to relish in the?pageantry?of the red carpet. Check out the handsome fellas of One Direction, JT in his suit and tie, Jessie J?s daring dress and Tay rocking a sexy?Elie Saab gown (after all, Harry Styles needs to see what he?s been missing.)

Which pop star was dressed the best at this year?s BRIT Awards? Tell us below!?

Source: http://idolator.com/7442447/brit-awards-2013-taylor-swift-one-direction-justin-timberlake

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Thursday, February 14, 2013

Montgomery extends smoking ban on county-owned property, exempts golf course

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Hackers use alert system for zombie warnings

DETROIT (AP) ? Warnings about the zombie apocalypse may seem pretty amusing, but officials say they're dead serious about figuring out who hacked into the nation's public warning system to broadcast such messages in a handful of states.

So far, people in California Michigan, Montana and New Mexico have heard the warnings about attacking zombies that have been sent over the Emergency Alert System.

"Local authorities in your area have reported the bodies of the dead are rising from their graves and attacking the living," the message warned. "Do not attempt to approach or apprehend these bodies as they are considered extremely dangerous."

The subject matter may be humorous, but Greg MacDonald with the Montana Broadcasters Association said the consequences of such attacks on the alert system could be severe.

"This looks like somebody being a prankster, but maybe it's somebody testing just to see if they could do this, to do some real damage," MacDonald said. "Suddenly you create a panic and people are fleeing somewhere and you end up with traffic jams and accidents and who knows what."

The U.S. recently replaced its old telephone-based alert system with a web-based one. The Federal Communications Commission sent an urgent advisory Tuesday urging stations to reset their alert system passwords, disconnect their Internet connections and take other steps to make sure the equipment is protected from outside attack.

In Michigan, hackers broke into the system with audio or text messages at two stations on Monday. Michigan Association of Broadcasters President Karole White said the breach appeared to be related to default passwords that the stations hadn't changed. The U.S. recently replaced its old telephone-based alert system with a web-based one.

In Los Angeles, a radio station that had its alert system breached sent out a zombie message, according to Richard Rudman, a broadcast engineer and vice chair of the California State Emergency Communications Committee. He declined to name the station but said any that were hacked were using default passwords for their alert systems or lacked adequate computer security.

The FCC on Tuesday also asked stations to check their equipment to make sure no further unauthorized alerts were queued up for future transmission, according to a copy of the advisory provided by the Montana Broadcasters Association.

No one has been arrested in connection with the hacking incidents.

All U.S. broadcasters are required to be part of the Emergency Alert System, which evolved from Cold War-era systems dating to the 1950s and '60s. The system was created so the president could address the public in a national emergency, but it's mainly used by state and local authorities to deliver weather warnings and Amber Alerts. The first national test of the revamped system was in November 2011.

WNMU in the northern Michigan city of Marquette was broadcasting an episode of "Barney and Friends" just before 4 p.m. Monday when an ominous voice warned of zombies on the loose. The station quickly caught the errant message and disabled the system.

"There were really no complaints," said station general manager Eric Smith. "A couple of viewers ... called, wondering what it was all about."

Michigan FBI spokesman Simon Shaykhet said his office has been notified but declined further comment. The Associated Press left messages with representatives of the Federal Communications Commission and Department of Homeland Security.

The Federal Emergency Management Agency said its public alert and warning system wasn't breached and the hacking incidents did not affect its ability to activate the system nationally. FEMA also said it's supporting the FCC and other federal agencies on the investigation.

White, who oversees the alert system in Michigan, says she's confident that systems there are now secure, though any breach is a concern.

"We feel fortunate they were not able to get into the entire Emergency Alert System ? that's the good news," she said. "The bad news is they got in at all."

___

Brown contributed from Billings, Mont.

___

Follow Jeff Karoub on Twitter: http://twitter.com/jeffkaroub

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/386c25518f464186bf7a2ac026580ce7/Article_2013-02-13-Zombie%20Alerts/id-a1967d0b6f6f45ebb982faa6b0aa339e

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Wednesday, February 13, 2013

Verizon's Droid DNA to be updated with bug fixes

Android Central

Verizon's HTC-built Droid DNA will soon be receiving a software update with a few important bug fixes, as the carrier has just posted word on its Droid DNA software support page. The new version 2.04.605.2 710RD comes with a sizeable changelog, including references to fixes for the mobile hotspot function, headset audio quality and Bluetooth --

  • User can load videos on HuluPlus
  • Improvements to Hotspot connectivity have been made
  • Improvements to Audio Quality for wired headsets and earpieces have been made
  • Bluetooth connectivity and volume level for specific models have been improved
  • Enhanced reliability and stability of the Contacts List have been made
  • Wi-Fi Connectivity has been improved
  • Improvements to default browser for zooming capability have been made
  • Incoming messages display with the correct timestamp
  • Enhanced Recent Apps functionality has been improved

We've had first-hand experience of mobile hotspot jankiness on the DNA, so hopefully this update will provide relief for this and other lingering issues with the phone. If previous Verizon updates are any indication, this new DNA firmware should start pushing out in the days ahead. When it does, the update file will weigh in at 103.5MB.

Source: Verizon Wireless



Source: http://feedproxy.google.com/~r/androidcentral/~3/5HSY73ZSD-8/story01.htm

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Sunday, February 10, 2013

What Things To Do For Home Improvement | floorkitchenbath.com

TIP! Before signing a contract with any home improvement contractor, verify that their insurance policy is current. Sometimes, contractors hang on to cards that are expired, so they can trick people into thinking they have insurance.

Your home?s value can be increased depending on the home improvement projects that you undertake. Doing updates, like renovations or additions, on your own can help you save money. Home improvement projects might even turn out to be a fun hobby. The tips in this article will put you on the right path.

TIP! Try using a wall mount for your television to free up some floor space or clear off the area where the television was sitting previously. If you follow the directions, it should take no more than a half hour to install.

Before you attempt to repaint a wall with glossy paint on it, use a good primer. This will stop paint peeling and flaking by helping the new paint stick on the walls. Priming is also a good idea if you are switching to a lighter color, reducing how many coats are needed.

TIP! A house that is well groomed and has a pleasant view may have more market value than other homes. Keep in mind, though, that the extra cost of the view may not be looked at as an investment, but as an extra charge for your pleasure.

Installing a new bathtub can be expensive, but the possibility of simply refinishing the existing one can be a smart move. If you have a porcelain coated tub, there are companies that will refinish your old tub and make it look brand new. They can also re-finish the tile that is above the tub instead of taking it down. If there is no water damage in that area, it is unnecessary to spend money on replacing those tiles.

TIP! If you?re doing sheetrock taping, remember to get a taping knife that?s made out of stainless steel. This type of knife is of high quality, it cleans up more easily and is likely to last for a longer time.

Cleaning out your gutters is an easy task that makes a huge difference. Clogged cutters can cause a lot of damage. When water isn?t carried away easily by gutters, the wood will deteriorate and cost time and money to replace. Keeping gutters clean makes a difference and is easy to do.

TIP! A wonderful home improvement project to increase your home?s value is some kind of water filtration system. Usually, you can install one easily in just several hours.

Fix any faucets that might be leaking, this is an easy fix. If you can repair and fix these quickly, you can conserve water and not waste money. This project will save you money on your water bill.

TIP! Be sure to have fun while improving your home! Get others involved to help, and make it a great time together with those you enjoy. Completing projects on your own already gives you a sense of achievement, but completing a project with others increases that feeling exponentially.

To keep cooled or heated air from escaping around windows and door, purchase some weather stripping. Excluders go under the door and prevent hot air from going out and cool from coming in. Placing sealant strips around the frames can also help. Just about any hardware store will have them in stock.

TIP! Two-liter bottles actually function quite nicely as storage vessels. They are transparent and will preserve your dry goods.

If your floor is squeaking, stop the annoyance with some construction adhesive. Even if you have to work out of the basement or crawl under the house, it will be worth the while. Use a caulk gun, put some glue on each joist of the floor and this will secure your subfloor.

Electrical Outlet Covers

TIP! Is a quick, cheap technique for adding some class what you?re looking for in your next home improvement project? An easy way to revitalize that boring old entryway is to install a new doorbell. Your visitors will have a different overall feel of your home.

One simple way of adding fresh touches to your home is to get new electrical outlet covers and replace the old ones. Over time, electrical outlet covers will appear discolored. By replacing those old ones with new ones, your interiors are brightened up a bit, which can result in an overall fresher look.

TIP! Replace your cabinet doors. Do not worry if you cannot afford new cabinets.

The time you spend prepping your space before painting can save you both time and money on your home improvement project. When painting, for example, you will need to cover all your furniture in that room before starting. Paint splatters on furniture can cause lasting damage. You can use some old bed sheets you have lying around the house to keep your furniture protected.

Motion Detectors

TIP! When finally deciding to locate a contractor, take the time to interview all of the potential company members in your local area and find a professional sharing similar ideals as your own. How much experience do they have? Are they experienced with the renovations and prices you desire? Browse their portfolio to get an idea of the quality of their work.

Consider the installation of motion lights at your home?s entrance. By switching off the lights when they aren?t needed, motion detectors will knock a few bucks off your electric bill. Motion detectors can also be a detractor to thieves, as the lights will turn on in their presence and alert others that they are there.

TIP! To save money on your home improvement job, compare costs of materials at three or four stores before buying anything. Stores can charge all different prices, so shop around to help you save the most amount of money.

As stated before, these projects are not only satisfying, but they also have much practical value and can increase the value of your house. By using this advice, you will save money and gain great ideas.

Source: http://www.floorkitchenbath.com/what-things-to-do-for-home-improvement/

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Free Ice Fishing Workshop Offered in NH ? Londonderry News

Elementary Schools
Monday, Feb. 11
Cheeseburger on Roll w/ Lettuce Tomato Pickles Pizza Sticks w/ Marinara Sauce Chef Salad w/ Crackers French Fries Applesauce or Fresh Fruit

Tuesday, Feb. 12
Popcorn Chicken w/ Breadstick Macaroni & Cheese Chef Salad w/ Breadstick Green Beans Butternut Squash Pears Or Fresh Fruit

Wednesday, Feb. 13
Hot Dog on Roll Baked Ziti Chef Salad w/Crackers Baked Beans Glazed Fresh Carrots Peach Crisp or Fresh Fruit

Thursday, Feb. 14
Valentine?s Day Nuggets w/Heart Shaped Pretzel Ham & Cheese Sub Chef Salad w/Pretzel Tater Tots Italian Wedding Soup Pineapple or Fresh Fruit Heart Shaped Cookie


Friday, Feb. 15
Gill?s Pizza Shepherd?s Pie Chef Salad w/Crackers Corn Celery Sticks Fruit Cocktail or Fresh Fruit
Middle School Lunch Menu
Monday, Feb. 11
Bosco Sticks w/ Marinara Sauce Steak & Cheese Sub w/ Peppers & Onions Baked Beans Butternut Squash Peaches or Fresh Fruit
Freshly made subs and salads are available every day Milk is served with every meal: 1% and Skim White Fat Free Chocolate and Strawberry

Tuesday, Feb. 12
Chicken Fries w/ Breadstick Shepherd?s Pie w/ Breadstick Carrot Sticks w/ Hummus Cucumber Sticks Pineapple or Fresh Fruit
Freshly made subs and salads are available every day Milk is served with every meal: 1% and Skim White Fat Free Chocolate and Strawberry

Wednesday, Feb. 13
Bacon Cheeseburger w/ Lettuce, Tomato & Pickle Baked Ziti w/ Breadstick French Fries Pears or Fresh Fruit
Freshly made subs and salads are available every day Milk is served with every meal: 1% and Skim White Fat Free Chocolate and Strawberry

Thursday, Feb. 14
Popcorn Chicken w/ Heart Shaped Pretzel Meatball Sub Italian Wedding Soup Corn Frozen Fruit Slush Valentine?s Day Cookie
Freshly made subs and salads are available every day Milk is served with every meal: 1% and Skim White Fat Free Chocolate and Strawberry

Friday, Feb. 15
Gill?s Pizza Bagel/Yogurt Box Lunch Potato Salad Caesar Salad Fruit Cocktail or Fresh Fruit
Freshly made subs and salads are available every day Milk is served with every meal: 1% and Skim White Fat Free Chocolate and Strawberry


High School Lunch Menu
Monday, Feb. 11
General Gau?s Chicken over Rice w/ Fortune Cookie Garlic French Bread Pizza Thai Chicken Curry Soup w/ Rice Sugar Snap Peas Caesar Salad Pineapple or Fresh Fruit
Freshly made subs and salads are available every day Milk is served with every meal: 1% and Skim White Fat Free Chocolate and Strawberry

Tuesday, Feb. 12
Mini-Burgers BBQ Chicken w/ Breadstick Buffalo Chicken Soup in a Bread Bowl Baked Beans French Fries Applesauce or Fresh Fruit
Freshly made subs and salads are available every day. Milk is served with every meal: 1% and Skim White Fat Free Chocolate and Strawberry

Wednesday, Feb. 13
Crispy Chicken Sandwich Grilled Cheese Sandwich ? Hummus Wrap Caesar Salad Butternut Squash Tomato Soup Fruit Cocktail or Fresh Fruit
Freshly made subs and salads are available every day. Milk is served with every meal: 1% and Skim White Fat Free Chocolate and Strawberry

Thursday, Feb. 14
Popcorn Chicken w/ Heart Pretzel or Wrap Shepherd?s Pie w/ Heart Pretzel ? Hummus Wrap Caesar Salad Chicken Vegetable Soup Fruit Slushy Cup Valentine Cookie
Freshly made subs and salads are available every day. Milk is served with every meal: 1% and Skim White Fat Free Chocolate and Strawberry

Friday, Feb. 15
Gill?s Fresh Pizza Fish & Chips ? Hummus Wrap Minestrone Soup Vegetable Sticks & Hummus Pear or Fresh Fruit
Freshly made subs and salads are available every day. Milk is served with every meal: 1% and Skim White Fat Free Chocolate and Strawberry

Source: http://www.londonderrynh.net/2013/02/free-ice-fishing-workshop-offered-in-nh/60061

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Saturday, February 9, 2013

EA Launches Origin Online Game Distribution for Mac - Mac Rumors

A Mac client for EA's digital distribution platform Origin was launched today, as first noted by AppleInsider. Origin for Mac was originally announced in August 2011 and went into alpha testing in late January.?

Origin is quite similar to Valve's Steam and allows users to download games and demos, chat with friends and continue saved games from most computers.

OriginforMac
The store currently lists 48 Mac games available for download, including games like Batman: Arkham City Game of the Year Edition, LEGO Batman, Harry Potter and Star Wars, Tropico 3: Gold Edition and The Sims 3 and its plethora of expansion packs.?The new SimCity is supposed to launch a little after the March release of the PC version of the game.

EA Origin Vice President of Production Mike Blank told AppleInsider that EA brought Origin to Mac because of two reasons: growing Mac marketshare and a vocal community of Mac gamers.

"We're seeing increased activity from our Mac gamers," he said. "In the past, we've brought games slower to market for Mac than for PC partly because the audience hasn't been at the same level. The growth of iOS and Mac devices, though, means we're starting to see gamers demand to play their games on devices that are becoming more prominent. I think, across the board, developers have focused on the PC platform, but I think you're going to start seeing some changes there. [Origin] is the first step in a strategy you're going to start seeing coming out of EA."
Origin client for Mac is available as a download for free at EA's Origin website. It requires OS X 10.6.8 or higher and an Intel Core 2 Duo Processor.

Source: http://www.macrumors.com/2013/02/07/ea-launches-origin-online-game-distribution-for-mac/

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Venezuela devalues its currency by nearly half

CARACAS, Venezuela (AP) ? Venezuela's government announced Friday that it is devaluing the country's currency, a long-anticipated change expected to push up prices in the heavily import-reliant economy.

Officials said the fixed exchange rate is changing from 4.30 bolivars to the dollar to 6.30 bolivars to the dollar.

The devaluation had been widely expected by analysts in recent months, though experts had been unsure about whether the government would act while President Hugo Chavez remained out of sight in Cuba recovering from cancer surgery.

It was the first devaluation to be announced by Chavez's government since 2010, and it brought down the official value of the bolivar by 46.5 percent against the dollar. By boosting the bolivar value of Venezuela's dollar-denominated oil sales, the change is expected to help alleviate a difficult budget outlook for the government, which has turned increasingly to borrowing to meet its spending obligations.

Planning and Finance Minister Jorge Giordani said the new rate will take effect Wednesday, after the two-day holiday of Carnival. He said the old rate would still be allowed for some transactions that already were approved by the state currency agency.

Venezuela's government has had strict currency exchange controls since 2003 and maintains a fixed, government-set exchange rate. Under the controls, people and businesses must apply to a government currency agency to receive dollars at the official rate to import goods, pay for travel or cover other obligations.

While those controls have restricted the amounts of dollars available at the official rate, an illegal black market has flourished and the value of the bolivar has recently been eroding. In black market street trading, dollars have recently been selling for more than four times the official exchange rate of 4.30 bolivars to the dollar.

The announcement came after the country's Central Bank said annual inflation rose to 22.2 percent in January, up from 20.1 percent at the end of 2012.

The oil-exporting country, a member of OPEC, has consistently had Latin America's highest officially acknowledged inflation rates in recent years. Spiraling prices have come amid worsening shortages of some staple foods, such as cornmeal, chicken and sugar.

Seeking to confront such shortages, the government last week announced plans to have the state oil company turn over more of its earnings in dollars to the Central Bank while reducing the amount injected into a fund used for various government programs and public works projects.

It was the fifth time that Chavez's government has devalued the currency since establishing the currency exchange controls a decade ago in an attempt to combat capital flight.

Giordani said at a news conference that the government also decided to do away with a second-tier rate that has hovered around 5.30 bolivars to the dollar, through a bond market administered by the Central Bank. That rate had been granted to some businesses that hadn't been able to obtain dollars at the official rate.

Central Bank President Nelson Merentes called that bond trading system, known by the acronym Sitme, "imperfect."

"It doesn't make much sense to keep a system that seeks the country's debt to feed it," Merentes said.

The government's announcement drew strong criticism from opposition leader Henrique Capriles, who said that the government's heavy spending was to blame for the situation and that officials were trying to slip the change past the public at the start of a long holiday weekend.

"They spent the money on campaigning, corruption, gifts abroad!" Capriles said in one of several messages on his Twitter account.

Capriles criticized Vice President Nicolas Maduro's handling of the situation. Maduro, who was named by Chavez as his preferred successor before undergoing cancer surgery Dec. 11, has taken on more responsibilities and a higher profile during the president's nearly two-month absence.

"They give Mr. Maduro a little more time in charge and he finishes with the country," Capriles said. "Look at the inflation in January, and now the devaluation."

___

Associated Press writer Jorge Rueda contributed to this report.

Source: http://news.yahoo.com/venezuela-devalues-currency-nearly-half-225653739--finance.html

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Thursday, February 7, 2013

U.S. judge dismisses Iraq lawsuit over U.N. program

(Reuters) - A U.S. judge on Wednesday dismissed Iraq's lawsuit accusing a variety of companies that transacted with the country when it was led by Saddam Hussein of conspiring with his regime to frustrate the United Nations' oil-for-food program.

U.S. District Judge Sidney Stein in Manhattan said that as a matter of law, conduct by the Hussein regime is attributable to the current Iraq government.

"The court rejects Iraq's view that it may sidestep responsibility because the conduct was illegal or the actors held power illegitimately," he wrote.

The U.N. program let Iraq sell oil to finance the purchase of tens of billions of dollars of food, medicine and other goods for citizens hurt by international trade sanctions.

(Reporting by Jonathan Stempel in New York; editing by Andrew Hay)

Source: http://news.yahoo.com/u-judge-dismisses-iraq-lawsuit-over-u-n-171804055--finance.html

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Tuesday, February 5, 2013

Legal argument for drone strikes on Americans

Khaled Abdullah / Reuters file

Tribesmen examine the rubble of a building in southeastern Yemen where American teenager Abdulrahmen al-Awlaki and six suspected al-Qaida militants were killed in a U.S. drone strike on Oct. 14, 2011. Al-Awlaki, 16, was the son of Anwar al-Awlaki, who died in a similar strike two weeks earlier.

By Michael IsikoffNational Investigative Correspondent, NBC News

A confidential Justice Department memo concludes that the U.S. government can order the killing of American citizens if they are believed to be ?senior operational leaders??of al-Qaida or ?an associated force? -- even if there is no?intelligence?indicating they?are?engaged in an active plot to attack the U.S.

The 16-page memo, a copy of which was obtained?by NBC News, provides new details?about the legal reasoning behind one of the Obama administration?s most secretive and controversial polices: its dramatically increased use of drone strikes against al-Qaida suspects, including those aimed at American citizens, such as the? September 2011 strike in Yemen that killed alleged al-Qaida operatives Anwar al-Awlaki and Samir Khan. Both were U.S. citizens who had never?been indicted by the U.S. government nor charged with any crimes.??

The secrecy surrounding such strikes is fast emerging as a central issue in this week?s hearing of White House counterterrorism adviser John Brennan, a key architect of the drone campaign, to be CIA director.??Brennan was the first administration official to publicly acknowledge drone strikes in a speech last year, calling them ?consistent with the inherent right of self-defense.? In a separate talk at the Northwestern University Law School in March, Attorney General Eric Holder?specifically endorsed the constitutionality of?targeted killings of Americans, saying they could be justified if government officials determine the target?poses? ?an imminent threat of violent attack.?


But the confidential?Justice Department ?white paper??introduces a more expansive definition of self-defense or imminent attack than described? by Brennan or Holder in their public speeches.? It refers, for example,?to what it calls a ?broader concept of imminence? than actual intelligence about any ongoing plot against the U.S. homeland. ? ?

?The condition that an operational? leader present an ?imminent? threat of violent attack against the United States does not require the United States to have clear evidence that a specific attack on U.S. persons and interests will take place in the immediate future,? the memo states.

Read the entire 'white paper' on drone strikes on Americans

Instead, it says,? an ?informed, high-level? official of the U.S. government may determine that the targeted American? has been ?recently? involved in ?activities? posing a threat of a violent attack and ?there is? no evidence suggesting that he has renounced or abandoned such activities.? The memo does not define ?recently? or ?activities.??

As in Holder?s speech, the confidential?memo lays out a three-part test that would make targeted killings of American lawful: ?In addition to the suspect being an imminent threat, capture of the target must be ?infeasible, and the strike must be conducted according to ?law of war principles.? But the memo elaborates on some of these factors in ways that go beyond what the attorney general said publicly. For example, it states that U.S. officials may consider whether an attempted capture of a suspect? would?pose an ?undue risk? to U.S. personnel involved in such an operation. If so, U.S. officials could determine that the capture operation of the targeted American would not be feasible, making it lawful for the U.S. government to order a killing instead, the memo concludes.

The?undated?memo is entitled ?Lawfulness of a Lethal Operation Directed Against a U.S. Citizen who is a Senior Operational Leader of Al Qa?ida or An Associated Force.?? It was provided to members of the Senate Intelligence and Judiciary committees?in June by administration officials on the condition that it be kept confidential and? not discussed publicly.

Although not an official legal memo, the white paper was represented by administration? officials as a policy document that closely?mirrors the arguments of classified memos on targeted killings by the Justice Department?s? Office of Legal Counsel, which provides authoritative legal advice to the president and all executive branch agencies. The administration has refused to turn over to Congress or release those memos publicly -- or even publicly confirm their existence. A source with access to the white paper, which is not classified,?provided a copy to NBC News.?

?This is a chilling document,? said Jameel Jaffer, deputy legal director of the ACLU, which has sued unsuccessfully in court to obtain administration memos about the targeted killing of Americans.? ?Basically, it argues that the government has the right to carry out the extrajudicial killing of an American citizen. ? It recognizes some limits on the authority it sets out, but the limits are elastic and vaguely defined, and it?s easy to see how they could be manipulated.?

In particular, Jaffer said, the memo ?redefines?the word imminence in a way that deprives the word of its ordinary meaning.???

A Justice Department spokeswoman declined to comment on the white paper. The spokeswoman, Tracy Schmaler, instead pointed to public speeches by what she called a ?parade? of administration officials, including Brennan, Holder, former State Department Legal Adviser Harold Koh and former Defense Department General Counsel Jeh Johnson that she said outlined the ?legal framework? for such operations.?

Pressure for turning over the Justice Department memos on targeted killings?of Americans appears to be building on Capitol Hill amid?signs that Brennan will be grilled on the subject at his confirmation hearing before the Senate Intelligence Committee on Thursday.?

On Monday, a bipartisan group of 11 senators -- led by Democrat Ron Wyden of Oregon ? wrote? a letter to President Barack Obama asking him to release all Justice Department memos on the subject.?While accepting that ?there will clearly be circumstances in which the president has the authority to use lethal force? against Americans who take up arms against the country, ?it said, ?It is vitally important ... for Congress and the American public to have a full understanding of how? the executive branch interprets the limits and boundaries of this authority.?

Anticipating domestic boom, colleges rev up drone piloting programs

The completeness of the administration?s public accounts of its legal arguments was also sharply criticized last month by U.S. Judge Colleen McMahon in response to a? lawsuit brought by the New York Times and the ACLU seeking access to the Justice Department memos on drone strikes targeting Americans under the Freedom of Information Act.? McMahon, describing herself as being caught in a ?veritable Catch-22,?? said she was unable to order the release of the documents given ?the thicket of laws and precedents that effectively allow the executive branch of our government to proclaim as perfectly lawful certain actions that seem on their face incompatible with our Constitution and laws while keeping the reasons for the conclusion a secret.?

In her ruling, McMahon noted that administration officials ?had engaged in public discussion of the legality of targeted killing, even of citizens.? But, she wrote, they have done so ?in cryptic and imprecise ways, generally without citing ? any statute or court decision that justifies its conclusions.?

In one passage in Holder?s speech at Northwestern in March,? he alluded ? without spelling out?that there might be circumstances where the president might order attacks against American citizens without specific knowledge of when or where an attack against the U.S. might take place.

?The Constitution does not? require the president to delay action until some theoretical end-stage of planning, when the precise time, place and manner of an attack become clear,?? he said.

But his speech did not contain the additional language in the white paper suggesting that?no active intelligence about a specific attack is needed?to justify a targeted strike. Similarly, Holder said in his speech that targeted killings of Americans can be justified? if ?capture is not feasible.? But he did not include language in the white paper saying that an operation might not be feasible ?if it could not be physically effectuated during the relevant window of opportunity or?if the relevant country (where the target is located) were to decline to consent to a capture operation.? The speech also made no reference to the risk that might be posed to U.S. forces seeking to capture a target, as was ?mentioned in the white paper.?

The white paper also includes a more extensive discussion of why targeted strikes against Americans does not violate constitutional protections afforded American citizens as well as?? a U.S. law that criminalizes the killing of U.S. nationals overseas.

It??also discusses why such targeted killings would not be a war crime or violate a U.S. executive order banning?assassinations.

??A lawful killing in self-defense is not an assassination,? the white paper reads. ?In the Department?s view, a lethal operation conducted against a U.S. citizen whose conduct poses an imminent threat of violent attack against the United States would be a legitimate act of national self-defense that would not violate the assassination ban. Similarly,? the use of lethal force, consistent with the laws of war, against an individual who is a legitimate military target would be lawful and would not violate the assassination ban.?

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Source: http://openchannel.nbcnews.com/_news/2013/02/04/16843014-exclusive-justice-department-memo-reveals-legal-case-for-drone-strikes-on-americans?lite

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Monday, February 4, 2013

Scientists Have Made the First Truly 3D Microchip

The fastest microchips we have can only pass their data from side to side and front to back, no matter how close their components are squeezed together. A new chip developed by researchers at University of Cambridge, on the other hand, can pass data up and down too, making for the world's first truly 3D microchip. More »


Source: http://feeds.gawker.com/~r/gizmodo/full/~3/ZZJVNPrMVgg/scientists-have-made-the-first-truly-3d-microchip

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Video: Roundtable discusses Obama?s cabinet picks, second term fights

A Second Take on Meeting the Press: From an up-close look at Rachel Maddow's sneakers to an in-depth look at Jon Krakauer's latest book ? it's all fair game in our "Meet the Press: Take Two" web extra. Log on Sundays to see David Gregory's post-show conversations with leading newsmakers, authors and roundtable guests. Videos are available on-demand by 12 p.m. ET on Sundays.

Source: http://www.nbcnews.com/id/3032608/vp/50684167#50684167

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Sunday, February 3, 2013

CeeLo, Kyle Bush, others party for Super Bowl

NEW ORLEANS (AP) ? CeeLo was looking for a little New Orleans action. David Gregory was taking the weekend off from "Meet the Press." And Paul McCartney was hanging out at a party that included Pitbull and Flo Rida.

It was a rich and eclectic mix of stars of all wattages on Friday night, as partying got under way in earnest before Sunday's big game.

CeeLo was the featured performer at ESPN Magazine's "Next" party, which had a guest list that included Michael Phelps, NASCAR driver Kyle Busch, Kelly Rowland, Anthony Mackie, Jeremy Piven, Josh Hutcherson, and current and former football players like Emmitt Smith, Cris Carter, DeSean Jackson.

CeeLo performed with his old rap clique Goodie Mobb: The group, which was an offshoot of OutKast before CeeLo became a solo hit, is coming out with a new album later this year. Though the ESPN party was the main event of his night, he made it clear it would not be his only one: "New Orleans has got a lot to offer, I may get into a little trouble."

The stars were spread out across New Orleans: McCartney gave a rock royalty air to the Rolling Stone party, which featured performances by Flo Rida and Pitbull and guests that included Chace Crawford and Sofia Vergara.

At Audi's Super Bowl lounge, Will Ferrell, Jeremy Renner and Olivia Munn mingled, and Playboy attracted Neil Patrick Harris, David Arquette and others. Back at the ESPN party, Gregory, a Redskins fan, admitted to playing hooky from his weekly political show for the big game.

"To get a chance to come to New Orleans on top of it all, it doesn't get much better than this. I love sports, I love the Super Bowl, so this is a great opportunity," said Gregory, who was rooting for the Ravens.

Mackie, an actor and New Orleans native, was excited to have the Super Bowl in his hometown once again, though he's still smarting that the Saints aren't in it; the team fared poorly this season after being hit with significant sanctions by NFL Commissioner Roger Goodell over allegations of bounty hits on opposing players.

When asked what he would say to Goodell if he saw him, Mackie said: "I'd tell him congratulations. What he wanted to happen happened, so now the saints are going to come back twice as hard next season."

___

Follow Nekesa Mumbi Moody on at http://www.twitter.com/nekesamumbi

Source: http://news.yahoo.com/ceelo-kyle-bush-others-party-super-bowl-211748688.html

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???????? ????????????. ??????. - ????????? - ???????????? ...

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??????? ?? ????????: 8 495-777-55-09, +7 968 684-23-44

??????????? ?????: msk@daode.ru

Source: http://forums.ferra.ru/index.php?showtopic=54311

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Maximize Your Happiness By Following These Self Help Principles ...

Self improvement is an area in which there is much to learn. Collecting this knowledge will help you improve yourself. If you want to grow and be a better person, start with learning and applying that knowledge to your life as often as possible.

Can?t find a date? Think about searching online. There have been quite a few couples these days that have met on the web. Yours could be out there searching for you. There are pros and cons with both of them.

Attaining well-being begins with supporting your body?s needs. Listen to your body?s cues. If it tells you that it needs food, water or rest, LISTEN. You need a healthy body to serve you for years to come. If you choose to ignore it, however, it may choose to ignore you at some point.

TIP! During the day, try to find ways to push yourself to the limit. Trying new things makes doors open up for you.

Be sure to read positive books on the subject of self improvement. Having a good personal development book can give you insight and advice that will make a difference in your life forever. It is important, however, that you choose a book that has received good reviews. There is no policing on the writers of self improvement books, and some of them are sorely lacking in credibility.

Pinpoint what is getting in the way of your success. This is hard to do for a lot of people. You might not be able to find your weakness, but you can find the way to change them. When you are able to get rid of obstacles, then your path to a successful future becomes easier to navigate.

Unless you take care of yourself, you won?t be able to care for anyone else. It doesn?t matter if you are succeeding or failing in your path. You should always find time to rest your body so that you can renew yourself.

TIP! Whereas trying to fix your problems yourself is always a great idea, sometimes you might have to seek out professional help. There is only so much that can be done with self-help books; sometimes what is required is the expertise and personal attention that only a therapist can give.

When you are working on your self improvement, you should realize you deserve to be the best you can be. Know that you owe it to yourself to do your best. In the end, you will know that you did all that you can and you will not have any regrets.

Do you drink too often? Are you addicted to smoking cigarettes, or partake in other activities that can hurt your body? The body is considered a temple, and it needs to be treated with care and respect. Kicking your worst habits is a large part of becoming a happier and more healthy individual. Look at some of the habits you have and evaluate if there is anything you can change for the better.

Instead of talking about your accomplishments, ask some other people about some of the things they have accomplished and what they are most proud of. You will then find out things that others have done to accomplish their goals, and you will get some insight.

TIP! Talking to a professional counselor or a pastor can be an extremely rewarding experience. These people have lots of training and experience with this sort of thing.

The first step in changing is making a decision to change. If you want to become a better person, you have to take concrete steps to make it happen.

Direct your self improvement efforts toward the values that are important to you. By concentrating your emotional energy on the positive aspects of everyday life and shutting out the negative, you will be on the road to inner peace.

Set goals as to how you want your life to be and make them happen. If you do nothing but sit around dreaming of how you want your life, you?ll never get it. You need to do everything in your power to make your dreams come true.

Go to the movies with a friend. You will be thrust into a busy setting and out of your comfort zone, but you will not have to excessively socialize with others. In addition, this can give you the opportunity to become comfortable in crowded rooms.

Try to find a book or article that encourages or uplifts you. Such texts might include religious scripture, inspirational books, poetry and other forms of writing. If you have something specific that you can go read when you need to ground yourself, you have a ready-to-use method to always put yourself at ease.

A positive attitude can be a powerful way to grow your spiritual nature. When you carry a poor attitude, it will directly affect your mood and develop a negative aura. Instead, stay positive and tell yourself that having a good attitude will help you achieve your goals.

TIP! Declaring lowliness is a crucial step in advancing in personal development. When you accept that you are but a tiny speck in the scope of our universe, you can begin to realize that there is much to learn if you hope to advance.

Remember to practice humility. Everyone is only a small part of the universe. Everyone has a lot to learn from everyone else. Understand this and open yourself up to new opportunities. You will be able to learn amazing things from each person you encounter if you encounter them in an open-minded fashion.

Find your personal values so you can create your personal development strategy. Focus on those areas first to make the positive changes that are most important to your happiness. Focus on what makes you a happier person and what needs to be improved. By doing this, changes that you choose to make will be much easier to adhere to.

TIP! Treat everyone, regardless of status, with a high level of respect. Your treatment of others is a direct reflection of you character.

If you apply all of the things you read here today, you have a lot of great places to start towards your next steps in personal development. Add the new information you gain to your personal development plan.

Blue widgets are a tough topic that many people find intimidating. Though some information is conflicting, there is a lot to learn from. The article you just read should have given you a good idea of how to approach the subject of Goal Setting in an efficient way. Go over this article again, and use these tips as a guide while you do more research on Goal Setting.

Source: http://www.projectpb.net/blog/index.php/personal_development/maximize-your-happiness-by-following-these-self-help-principles-3/

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Canadian Military History ? Friday Roundup: News, Archives, and ...

The Friday Roundup is a weekly feature that offers a look at news,?archive, and worthwhile links around the web on the study of War and Society. This week?s documentary,?The Atomic Bomb Movie, reassesses the history of the creation of atomic weapons and the resulting atomic age. While the film exhibits some clear anti-nuclear bias, it is an interesting documentary that raises new questions about a subject that continues to gain the attention of security?analyst (particularly?with the recent remarks from North Korea regarding their nuclear program).

Research

McMaster University World War 1 Military Maps and Aerial Photography- France and Belgium?

map_430McMaster University offers an amazing collection of First World War maps and aerial photos. While not every map or photo has been digitized, the online collection should prove useful to any Great War researcher. The site offers helpful interpretation aids for anyone who is unfamiliar reading the maps and photos. Each map does include reference numbers and a detailed description. This resource should not be underestimated.

News

The Week University (as we know it) Ended

elearningDon Tapscott has been at the forefront of assessing how the internet and digital technologies have and will influence society. In a featured article, Tapscott comments on the emergence of Massive Open Online Courses (MOOCs). Particularly Tapscott notes that the current era of how universities?operate?may be coming to an end as several American schools offer university credits for these online courses at a fraction of the price of a typical university credit. How will universities react to this new form of education? Will they resist or will they, like a number of American schools, adapt?

?

General Interests- Provided by H-War

Photo: Snipers in the Streets of Paris, 1944

PAR29752This rare photograph depicts the tenuous security situation in recently liberated Paris in 1944. German and French Collaborators fired at Charles de Gaulle and Parisians after the city had officially surrendered. This article also includes links to a video of some of the events as well as a further collection of photographs of the liberation of Paris from LIFE magazine.

?

Documentary of the Week

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Tags: Featured

Source: http://www.canadianmilitaryhistory.ca/friday-roundup-news-archives-and-useful-links-on-the-study-of-war-and-society-february-1st-2013/

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Technology's Place in the Gun Safety Debate

The calls for gun control in the United States have grown more urgent since the December shooting in Newtown, Conn., and it is likely that legislation will be introduced in Congress this year. Gun control advocates are pushing for more extensive background checks, a ban on high-capacity magazines, and restrictions on semi-automatic firearms.

Source: http://ectnews.com.feedsportal.com/c/34520/f/632000/s/28221d78/l/0L0Stechnewsworld0N0Crsstory0C771310Bhtml/story01.htm

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Gun debate: Where is the middle ground? (CNN)

Share With Friends: Share on FacebookTweet ThisPost to Google-BuzzSend on GmailPost to Linked-InSubscribe to This Feed | Rss To Twitter | Politics - Top Stories News, News Feeds and News via Feedzilla.

Source: http://news.feedzilla.com/en_us/stories/politics/top-stories/281982086?client_source=feed&format=rss

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Saturday, February 2, 2013

Alan Cumming's 1-man 'Macbeth' heads to Broadway

NEW YORK (AP) ? Alan Cumming is taking his Macbeth to Broadway ? and his Macduff and Duncan and the three witches.

Producers said Friday that the Tony Award winning Scottish actor will bring his one-man "Macbeth to Broadway's Ethel Barrymore Theatre beginning April 7. It will run through June 30.

The production, which comes from the National Theatre of Scotland via the Lincoln Center Festival

The production, led by directors John Tiffany and Andrew Goldberg, originated at the National Theatre of Scotland and made a stop last summer in the Lincoln Center Festival.

In the play, "The Good Wife" actor appears as a patient in a white-tiled mental hospital for whom the plot of "Macbeth" is sort of a schizophrenic nightmare. Two other actors play medical staff, but speak few lines.

Source: http://news.yahoo.com/alan-cummings-1-man-macbeth-heads-broadway-161143868.html

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Tai Chi & Diabetes: Serenity for a Complex Disease | Diabetes Blog ...

Tai chi is known as the stress manager. Often referred to as meditation in motion, the gentle movements and tranquility that the graceful art provides are unparalleled and unmatched by other forms of exercise. Tai chi was born in China and over the years has become a staple in aiding in improving health conditions such as diabetes.

Tai chi is a self-paced form of stretching that incorporates a series of movements that are slow in mannerism. Each movement performed flows into the next to ensure the body is continuously moving in a gentle fashion. There are many variations of tai chi depending upon the style which an individual is practicing, although its overall principle and emphasis is placed on movement. The focus of all tai chi is to promote wellbeing and to ease stress. The intensity of tai chi depends upon the individual?s preference as there are both fast and slow-paced forms of the anti-stress art form. Some forms of tai chi that may be suitable for some are not necessarily suitable for others.

Research as recently as 2008 showed that tai chi can improve blood sugar levels in type 2 diabetics. Two studies were performed by the British Journal of Sports Medicine in which they found that a 12 week program of tai chi had a significant effect in type 2 diabetics, specifically with their T cell activity. The levels of the type 2 diabetics? blood sugar levels fell from roughly 7.59% to 7.16% as long as the diabetic kept with the routine. Thus, it was concluded that participating in tai chi is definitely beneficial to type 2 diabetics given the amount of rigorous and vigorous, yet serene, movements associated with the exercise. The study also noted that when combined with Qigong, an energetic therapy, there were even more dramatic results in improved insulin resistance in type 2 diabetics? bodies. Many diabetics who participated in the tai chi study program also noted better sleep and a more vibrant, energetic feeling as well as better immune system responses. Tai chi has also been shown to relieve other forms of chronic pain, improve muscle flexibility and strength as well as relieving symptoms related to depression.

To get started with a tai chi program, there are many different options to take. There are books and DVDs about tai chi which detail the steps necessary to learn the principles behind the movements. There are also tai chi instructors, whose help is recommended especially to type 2 diabetics as they can educate clients on the underlying aspects of each technique and how it improves the effects of the disease on the body. There are often tai chi classes at senior centers, health clubs and fitness centers. Almost all tai chi classes run a period of 12 weeks, which allows a type 2 diabetic to see the benefits of the routine and movements. Individuals can always continue into more advanced sessions of tai chi to obtain a more centered and serene approach to life and overall energetic health.

Sources

http://www.medicalnewstoday.com/articles/102256.php

http://www.mayoclinic.com/health/tai-chi/SA00087

Related posts:

  1. How Does the Vitamin B Complex Help Diabetic Patients?
  2. Can Diabetic Medication Lower Heart Disease Risk?
  3. Researchers Study the Connection Between Diabetes and Heart Disease
  4. Myocardial Infraction High with Diabetes as with Chronic Kidney Disease
  5. Diabetic Elle Gets a Holiday from Her Disease

Source: http://www.totaldiabetessupply.com/blog/2013/01/31/tai-chi-diabetes-serenity-complex-disease/

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